A Place to Heal | A Place to Grow
Our team of experienced, dedicated St. Albert therapists and counsellors are here to help you heal and grow through some of life's toughest challenges.
Join this webinar with Emily Collins to help parents talk with children and teens about body image. Learn why these conversations matter, how to create a supportive space, key considerations for different ages, and how social and cultural influences shape body image and well-being.
Read MoreBuild resilience and practical coping skills in “Objects on the Road Ahead”, an introductory mental health & wellness workshop with Andrea Black. Explore stress responses, communication, motivation, mindset shifts, and actionable tools to move forward with confidence.
Read MoreWatch our self-kindness webinar with full transcript. Practical CBT + self-compassion tools for St. Albert/Edmonton. River’s Edge Counselling.
Read MoreRiver’s Edge psychologist Chelsey Wood was recently featured in the St. Albert Gazette, speaking about how growing awareness of climate change is affecting the emotional well-being of children and teens.
A 2021 international study found that nearly two in five youth feel anxious about climate change, and many describe feeling sad, powerless, or uncertain about the future. Chelsey notes that these emotions often show up in counselling sessions — not only as fear about the planet, but as deeper feelings of overwhelm, loss of control, or guilt about not “doing enough.”
“When young people talk about climate change, they’re really talking about fear and uncertainty,” Chelsey explains. “The goal isn’t to remove the anxiety completely, but to help them express it, find community, and discover small, meaningful ways to make a difference.”
At River’s Edge, our therapists are seeing more young clients grappling with eco-anxiety and other climate-related stress. We help families navigate these conversations with empathy and hope — acknowledging the real concerns while also fostering resilience, connection, and agency.
Read the full article in the St. Albert Gazette →
If your child is feeling anxious about climate change — or any global issue — it’s important to:
Listen first. Validate their feelings before offering reassurance.
Stay grounded in action. Encourage small, hopeful steps such as reducing waste or helping with a community garden.
Model balance. Let them see you care about the planet and your own well-being.
If you’d like more support, River’s Edge Counselling Centre offers individual and family counselling to help children and parents navigate worry, anxiety, and life transitions.
Learn more about our Child & Youth Counselling Services
Join us in our webinar with Michelle Bella on ADHD in women: explore unique challenges, misdiagnosis, mental health impact, barriers to care, and effective strategies.
Read MoreJoin our webinar with Aayla Vance on self‑care: discover its meaning, notice body cues, and learn simple techniques to slow down and stay balanced amid life’s hustle.
Read MoreLearn how to expand your window of tolerance to respond calmly, not react impulsively—boost clarity, connection, and emotional resilience.
Read MoreaAron Munson shares how art helped him navigate childhood fears, explore darkness, and find meaning, connection, and advocacy through creativity.
Read MoreJoin this webinar for support, self-care techniques, and resilience strategies to navigate grief and mental health during infertility.
Read MoreLearn to recognize burnout & compassion fatigue, their triggers, and proactive coping strategies to build resilience. Webinar by Nikita Eglinski.
Read More"Pathways to Positivity" webinar explores positive psychology's core concepts, practical well-being techniques, and real-life applications.
Read MoreUnderstand core emotional needs, schema therapy, and practical techniques to improve well-being in Viktoriia Brzhezytska's insightful webinar
Read MoreExploring the joys and challenges of becoming a stepfamily with insights on timing, relationship skills, and blending families. Facilitated by Deni Fitzpatrick.
Read MoreExplore how past experiences shape your bond, enhance communication, and strengthen connections for a resilient partnership. Perfect for couples at any stage of their journey. Facilitated by Jean-Luc Roy.
Read MoreA workshop for children and parents on understanding OCD, fostering confidence, and learning ways to talk about and manage OCD together.
Read MoreThis psychoeducation workshop aims to empower parents with knowledge, practical strategies, and emotional support, fostering a sense of confidence and care as they navigate the unique challenges and joys of parenting a child with ASD.
Read MoreNavigate pregnancy to postpartum: Learn to support your mental health with awareness, resources, and preparation. Facilitated by Erica Burdzy.
Read MoreExplore cultural impacts on mental health: beliefs, coping mechanisms, rituals, and strategies for integration. Facilitated by Dalal Abdulkareem.
Read MoreExplore origins & impacts of fatphobia, combat bias with compassion, foster inclusivity & advocacy in this insightful webinar
Read MoreLearn to assert healthy boundaries for better well-being & relationships. Understand, implement, & enforce boundaries effectively.
Read More