Wellness Matters Webinar - Sex Therapy

Karen Kirkpatrick, Registered Psychologist, demystifies sex therapy in her wellness webinar, addressing challenges, treatments, and providing tips for a more comfortable and enriching sexual journey. Aimed at leaving viewers curious, excited, and hopeful about their own sexuality.

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Wellness Matters Webinar - Know thyself: Personality and Happiness

Unlock the secrets to happiness and personal fulfillment! Join Warren Tews in exploring psychological research on happiness, personality factors, and strategies for maximizing life satisfaction. Bonus topics include time management, finances, diet, and more.

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Wellness Matters Webinar - Body Positivity or Body Neutrality

Learn the differences and similarities between the body positivity and body neutrality movements, the reason for the societal shift towards body neutrality, and tips and resources for practicing body neutrality.

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Wellness Matters Webinar - Wellness through Winter

If you struggle with low mood, loneliness, anxiety, or grief during the winter, this talk is for you. Learn how to navigate the challenges of the season, such as reduced social engagement and the stresses of holiday gatherings, and discover strategies to improve your mental health and well-being during the colder, darker months of the year.

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Wellness Matters Webinar - Exploring Journalling

Learn how journaling can be a helpful tool to manage your mental health. In this talk we will explore journaling as a means of creative self expression but also a way to identify triggers/track mood, prioritize stressors, and better understand thoughts/feelings -- including tips and trips to start the process.

Facilitated by: Cathy Danilec

Wellness Matters Webinar - Adapting Self-Care to your Schedule

In this talk, you will learn about self-care: What is it, why is it important, different ways to practice it, and common misconceptions. You will learn how to adapt self-care based on your life, taking into consideration busy schedules, no motivation, kids, etc.

Wellness Matters Webinar — setting boundaries and regaining control

Boundaries are the limits that we set with others. The limits we set are based in behaviours that we find acceptable or unacceptable when directed towards us. There are many kinds of boundaries, including emotional, physical, spiritual, intellectual, and more. The boundaries we create are based on self-worth, values, and personal histories.

In this talk you will learn:

  • The different kinds of boundaries that exist

  • How boundaries are defined

  • The main reasons why boundaries get off track

  • Exploring your own boundaries and how to take back control

Facilitated by: Allison Paré

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