Wellness Matters Webinar - Ready for Change: the stages of change as a process
Explore the stages of change - how change unfolds in therapy, build self-compassion and patience, and identify next steps to feel ready.
Read MoreWellness Matters Webinar - Important Conversations: Talking with children & teens about body-image
Join this webinar with Emily Collins to help parents talk with children and teens about body image. Learn why these conversations matter, how to create a supportive space, key considerations for different ages, and how social and cultural influences shape body image and well-being.
Read MoreWellness Matters Webinar - Objects on Road Ahead: Tools to Help You Move Forward despite Life's Obstacles
Build resilience and practical coping skills in “Objects on the Road Ahead”, an introductory mental health & wellness workshop with Andrea Black. Explore stress responses, communication, motivation, mindset shifts, and actionable tools to move forward with confidence.
Read MoreWellness Matters Webinar - Beyond Self-Judgment: Discover the Power of Self-Kindness
Watch our self-kindness webinar with full transcript. Practical CBT + self-compassion tools for St. Albert/Edmonton. River’s Edge Counselling.
Read MoreWellness Matters Webinar - Unlocking ADHD: A Deep Dive Into the Unique Challenges for Women and Girls
Join us in our webinar with Michelle Bella on ADHD in women: explore unique challenges, misdiagnosis, mental health impact, barriers to care, and effective strategies.
Read MoreWellness Matters Webinar - Sometimes Getting There Faster Means Slowing Down
Join our webinar with Aayla Vance on self‑care: discover its meaning, notice body cues, and learn simple techniques to slow down and stay balanced amid life’s hustle.
Read MoreWellness Matters Webinar - Expanding the Window of Tolerance - How to Respond instead of React
Learn how to expand your window of tolerance to respond calmly, not react impulsively—boost clarity, connection, and emotional resilience.
Read MoreWellness Matters Webinar - Finding my way: an artist's journey exploring mental health through creativity, curiosity, and embracing the unknown
aAron Munson shares how art helped him navigate childhood fears, explore darkness, and find meaning, connection, and advocacy through creativity.
Read MoreWellness Matters Webinar - Navigating Grief and Mental Health during Infertility
Join this webinar for support, self-care techniques, and resilience strategies to navigate grief and mental health during infertility.
Read MoreWellness Matters Webinar - Understanding Burnout and Compassion Fatigue
Learn to recognize burnout & compassion fatigue, their triggers, and proactive coping strategies to build resilience. Webinar by Nikita Eglinski.
Read MoreWellness Matters Webinar - Pathways to Positivity: Exploring Well-Being in Positive Psychology
"Pathways to Positivity" webinar explores positive psychology's core concepts, practical well-being techniques, and real-life applications.
Read MoreWellness Matters Webinar - In touch with myself: understanding core emotional needs
Understand core emotional needs, schema therapy, and practical techniques to improve well-being in Viktoriia Brzhezytska's insightful webinar
Read MoreWellness Matters Webinar - The journey to becoming a stepfamily: celebrating the joys and challenges along the way
Exploring the joys and challenges of becoming a stepfamily with insights on timing, relationship skills, and blending families. Facilitated by Deni Fitzpatrick.
Read MoreWellness Matters Webinar - How to embrace change and transition to help your relationship grow
Explore how past experiences shape your bond, enhance communication, and strengthen connections for a resilient partnership. Perfect for couples at any stage of their journey. Facilitated by Jean-Luc Roy.
Read MoreWellness Matters Webinar - Standing up to the ocd monster!
A workshop for children and parents on understanding OCD, fostering confidence, and learning ways to talk about and manage OCD together.
Read MoreWellness Matters Webinar - Empowering Parenthood: Navigating the Autism Spectrum with Confidence and Care
This psychoeducation workshop aims to empower parents with knowledge, practical strategies, and emotional support, fostering a sense of confidence and care as they navigate the unique challenges and joys of parenting a child with ASD.
Read MoreWellness Matters Webinar - From pregnancy to postpartum: ways to support your mental health through the journey
Navigate pregnancy to postpartum: Learn to support your mental health with awareness, resources, and preparation. Facilitated by Erica Burdzy.
Read MoreWellness Matters Webinar - Cultural Influences on Mental Health: Unveiling the Impact of Cultural Frames on Our Personal Experience
Explore cultural impacts on mental health: beliefs, coping mechanisms, rituals, and strategies for integration. Facilitated by Dalal Abdulkareem.
Read MoreWellness Matters Webinar - Chewing the Fat: Compassionately Unpacking Systemic and Cultural Fatphobia
Explore origins & impacts of fatphobia, combat bias with compassion, foster inclusivity & advocacy in this insightful webinar
Read MoreWellness Matters Webinar - Boundary Setting - How and Where to Draw Your Lines
Learn to assert healthy boundaries for better well-being & relationships. Understand, implement, & enforce boundaries effectively.
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